At-Home Prenatal Core Workout | Fitness Friday
Itās important to work your abdominal muscles even during pregnancy, but you donāt want to just do any āole ab…
Itās important to work your abdominal muscles even during pregnancy, but you donāt want to just do any āole ab…
The upper back and triceps are often overlooked muscles in women when it comes to everyday life, and even working…
Rachel Sevier from Shape Fitness has brought us another great prenatal workout! Pregnant or not though, this workout will help…
I’m so excited (as I always am…) about today’s workout! This is a GREAT workout for ANYONE who has 15…
As you guys know, I’ve been trying to stay very active during this pregnancy. It has NOT been easy, but…