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Preheat your over to 400 degrees F.
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First, cut the spaghetti squash in half and remove all the "guts."
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Then, cover both sides of the spaghetti squash with olive oil, salt, and pepper.
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Next, place each half face down on a cookie sheet with aluminum foil and bake at 400 degrees for about 30-40 minutes.
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While the spaghetti squash is cooking, work on the other stuff... :)
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In a sauce pan, combine the milk and flour over medium heat to create a paste. Then add in the garlic and about half of the shredded cheese. Mix well and remove from stove top.
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Once spaghetti squash is done in the oven, remove and use a fork to "shred" it and it will start to come out like spaghetti. Remove all the "noodles" and place in a bowl.
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Add in the milk / flour / cheese mixture with the noodles and mix well. If it's too thick, add a little more milk.
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Then, replace the cheese and "noodle" mixture in the spaghetti squash "bowls" and top with remaining shredded cheese and panko breadcrumbs.
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Put back in the over for about 5-10 minutes (or until cheese is brown and bubbly).
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Remove and enjoy!