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Preheat the oven to 350 degrees F.
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Spray an 8-9 inch pie plate with olive oil cooking spray.
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Spread the minced garlic along the bottom of the pie plate.
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Spread the chopped basil on top of the garlic.
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Top the garlic and basil with half of the sliced tomatoes (don't forget to remove as many of the seeds as you can... this prevents the quiche from getting soggy).
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Top the tomatoes, garlic, and basil with the shredded mozzarella.
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In a medium bowl, combine the eggs, egg whites, milk, and a little salt and pepper and whisk thoroughly.
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Pour the egg mixture evenly over the mozzarella, tomato, basil and garlic.
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Top with the remaining tomato slices and a little salt and pepper to taste.
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Place in the oven for 50 minutes.
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Remove from the oven and enjoy!