-
Preheat your oven to 350 degrees
-
In a separate sauce pan, cook your rice and set aside
-
Heat your garlic and olive oil over medium heat on the stove top
-
Toss in your diced chicken and sprinkle with Mrs. Dash (or any preferred seasoning). I happen to love Mrs. Dash because all their blends are salt free!
-
Once chicken is 90% of the way cooked, sprinkle the flour over the chicken and coat - stirring constantly
-
Add in the broccoli, then the milk and bring to a boil
-
Once at a boil, add in the greek yogurt - don't let it boil for too long or the yogurt will curdle. Just make sure the yogurt is mixed in completely
-
In a pre-greased casserole dish, layer the rice on the bottom and then pour the chicken, broccoli, milk, yogurt mixture overtop of the rice
-
Top with the shredded cheese
-
Bake a 350 degrees for about 25 minutes or until bubbly
-
Enjoy!