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Still Being Molly

Life Starts Now | Business with Purpose Podcast EP 316: Chanel Dokun

Life Starts Now | Business with Purpose Podcast EP 316: Chanel Dokun

Life Starts Now | Business with Purpose Podcast EP 316: Chanel Dokun

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  • Life Starts Now | Business with Purpose Podcast EP 316: Chanel Dokun
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My guest this week is Chanel Dokun, an author, life planner, and relationship expert trained in marriage and family therapy. Through her speaking and coaching, women get clarity on their life purpose so they can unlock their potential and build a life they love. 

In addition to working with clients one-on-one, Chanel is the co-founder of Healthy Minds NYC, a thriving group therapy practice in Manhattan. Prior to her work in mental healthcare and coaching, she worked in publishing at Hearst Magazines. 

Her first book, Life Starts Now: How to Create the Life You’ve Been Waiting For, releases Fall 2022. 

2:48 – Chanel 101

  • She loves drinking honey lavender lattes, volunteering with local entrepreneur organizations, and spending time with her family. 
  • When she’s not working, she splits her time between New York City and Atlanta with her psychiatrist husband and son.

9:51 – Finding life purpose

  • People take themselves too seriously, and we put too much pressure on ourselves to figure everything out.
  • There’s more joy, uncertainty and discovery when you take the pressure off yourself.
  • Three questions to ask yourself: Who am I? Where am I headed? How am I going to get there?

12:47 – Living from the outside in

  • People are intent on living from the outside in. We have so many voices. We are so connected, and it feels like we are pressured to conform to a particular way of living.
  • We take on other people’s voices as their own.  
  • Women, in particular, are looking at external reference points. We need to shift from that place that often leads to us getting things we don’t want or aren’t satisfying. 

22:02 – Standing in your own identity

  • Chanel nearly drowned in shallow water as a child and finally figured out she could stand up and save herself. 
  • In women’s lives, they often feel like they’re drowning and failing in life even though from the outside everything seems good. 
  • You need to stand in your own identity

37:32 – Reclaim your morning

  • Do a morning dump and figure out what’s plaguing you. Then have a clean slate to start your day.
  • We tend to pile everybody else’s needs and expectations on ourselves. 

41:35 – Get to know you

  • Strangest pet peeve? When people text her.
  • Memorable or impactful experience? Taking her son to see her book in a bookstore.

FEATURED QUOTES

Who am I? What do I do well? What are my gifts? Where am I going with my life, and how am I going to get there?

People take themselves too seriously.

People are intent on living from the outside in. We have so many voices. We are so connected, and it feels like we are pressured to conform to a particular way of living.

CONNECT:

https://chaneldokun.com/

https://chaneldokun.com/lifestartsnow

About Chanel: 

Chanel Dokun is the author of Life Starts Now: How to Create the Life You’ve Been Waiting For. She is a certified Life Planner and Relationship Expert trained in Marriage and Family Therapy. Chanel specializes in helping women step into their life’s true calling through her Women of Consequence life planning organization. Prior to running her own business and co-founding a therapy practice, called Healthy Minds NYC, she worked in publishing at Hearst Magazines. She now splits her time between New York City and Atlanta with her psychiatrist husband and son. Chanel’s writing and contributions have appeared in publications such as the New York Times, Real Simple, Woman’s Day, Essence, Moneyish, Christianity Today, and Relevant Magazine.

Thank you to our partners of the show!

Are you looking to clean up your household cleaning products this year? MamaSuds would like to help! The best way is to simply start with one product. Every time you run out of a specific cleaning product, replace it with a non-toxic one. Another tip, purchase a product that has multiple uses. The MamaSuds Collection has many multiple use products (castile soap or the toilet bombs are just a few!). Their blog has lots of great tips and a castile soap recipe that you can print and make a lot of your own effective cleaners! Give them a try at www.mamasuds.com and don’t forget to use the coupon code MOLLY for 15% off your order!

I’d like to thank our other partner of the show and that’s Tradlands. Tradlands is an INCREDIBLE sustainable fashion brand that believes in clothing that you can live in NOW and love forever. Clothing that not only makes you feel like your best self, but also fits in a way that flatters. Their gorgeous dresses, pants, tops, and more are designed to move with you throughout your busy days. Their Nico dress is my dress in a love language —not only does it have sleeves, but also POCKETS and you know how I feel about dresses with pockets. I love how comfortable and stylish each piece – and they come in colors like classic neutrals or vibrant hues. One of the things I love most about Tradlands is their focus on sustainability and creating small batch clothing that lasts… they never over produce what they make and focus on only the highest quality materials. And you know how much I love supporting small businesses, too. Check them out at https://tradlands.com/businesswithpurpose and use the code MOLLY20 for 20% off!

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Our girl graduated fifth grade today and sang the National Anthem 🥹 And yes, I was a blubbery mess. I’m so grateful God saw fit for me to be her mama. We are so proud of the amazing young woman she’s becoming. #lillstillhomemovies

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Our girl graduated fifth grade today and sang the National Anthem 🥹 And yes, I was a blubbery mess. I’m so grateful God saw fit for me to be her mama. We are so proud of the amazing young woman she’s becoming. #lillstillhomemovies

🇺🇸 ❤️ remembering her and all those who gave their lives in service to their country.

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🇺🇸 ❤️ remembering her and all those who gave their lives in service to their country.

Spam texts are like a box of chocolates… I just start replying with Forrest Gump quotes ‘til they leave me alone. #spamtexts #lifeislikeaboxofchocolates

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Spam texts are like a box of chocolates… I just start replying with Forrest Gump quotes ‘til they leave me alone. #spamtexts #lifeislikeaboxofchocolates

He is risen indeed! ✝️

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He is risen indeed! ✝️

It’s wild out here in these pollen streets. #thepollening 🤧

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It’s wild out here in these pollen streets. #thepollening 🤧

🎊 ONE WHOLE YEAR 🎉

My debut memoir, “If I Don’t Laugh, I’ll Cry” has been out in the world for one whole year today. Writing this book was hard and holy work, and it’s been such a joy to see how many of you have laughed, cried, and laughed till you cried.

Thank you for the support of this book. ❤️

If you’ve read it, would you do me a *huge* favor and leave a review on Amazon and Goodreads? And would you share the book with a friend or on social media? It would mean the world to me.

And if you haven’t picked up a copy or downloaded the audiobook yet, what are you waiting for? 😉

#ifidontlaughillcry #iidlic #nelsonbooks

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🎊 ONE WHOLE YEAR 🎉 

My debut memoir, “If I Don’t Laugh, I’ll Cry” has been out in the world for one whole year today. Writing this book was hard and holy work, and it’s been such a joy to see how many of you have laughed, cried, and laughed till you cried. 

Thank you for the support of this book. ❤️

If you’ve read it, would you do me a *huge* favor and leave a review on Amazon and Goodreads? And would you share the book with a friend or on social media? It would mean the world to me. 

And if you haven’t picked up a copy or downloaded the audiobook yet, what are you waiting for? 😉 

#ifidontlaughillcry #iidlic #nelsonbooks

Nine is fine! Happy birthday to the sweetest, kindest, funniest, smartest, best basketball playing boy we know! We love you, buddy roe!

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Nine is fine! Happy birthday to the sweetest, kindest, funniest, smartest, best basketball playing boy we know! We love you, buddy roe!

13 years of being married to the best man I know. Life with you is more than I ever could have dreamed. I love you, J. 🤍 #happyanniversary

📷 @katelynjames

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13 years of being married to the best man I know. Life with you is more than I ever could have dreamed. I love you, J. 🤍 #happyanniversary 

📷 @katelynjames

And the people of God said… AMEN!

#leviticus #allfatisthelords #biblerecap #biblehumor

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And the people of God said… AMEN! 

#leviticus #allfatisthelords #biblerecap #biblehumor

I often wonder if he’d be a red head like Amos or if he’d be musically gifted like Lilly.

Would he love snuggling or be a boy who only wanted hugs on his terms?

Would his eyes be brown like his dad’s or would he be covered in freckles?

What would his laugh sound like? Who would be his best friend? What would his favorite book be? Would he say Gen Alpha slang words like sigma and skibidi or would he love his mom too much to do that?

Would I be mommy or mama or mom to him?

So many questions I won’t get to answers to on this side of heaven. But I think about him today, just like every day, and I hope he’s getting a slice of strawberry cake for his heavenly birthday.

7 years. 🤍 #elijahtimothy

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I often wonder if he’d be a red head like Amos or if he’d be musically gifted like Lilly. 

Would he love snuggling or be a boy who only wanted hugs on his terms? 

Would his eyes be brown like his dad’s or would he be covered in freckles?

What would his laugh sound like? Who would be his best friend? What would his favorite book be? Would he say Gen Alpha slang words like sigma and skibidi or would he love his mom too much to do that? 

Would I be mommy or mama or mom to him?

So many questions I won’t get to answers to on this side of heaven. But I think about him today, just like every day, and I hope he’s getting a slice of strawberry cake for his heavenly birthday. 

7 years. 🤍 #elijahtimothy
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