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How to Build Relational Resilience When You Want to Quit with Heather Thompson Day | Can I Laugh On Your Shoulder? Podcast EP. 347

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  • How to Build Relational Resilience When You Want to Quit with Heather Thompson Day | Can I Laugh On Your Shoulder? Podcast EP. 347
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My guest today is Dr. Heather Thompson Day, an interdenominational speaker, an ECPA bestseller and contributor for Christianity Today and Newsweek. She is also the host of Viral Jesus, a new podcast with Christianity Today, which charts in the top 200 of all Christian podcasts in the U.S.

Heather is an Associate Professor of Communication at Andrews University. She is passionate about supporting women, and runs an online community called I’m That Wife, which has more than 270,000 followers.

Heather’s writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal.

She believes her calling is to stand in the gaps of our churches for young people. She is the author of 8 books; including I’ll See You Tomorrow, and It’s Not Your Turn.

She resides in Michigan, with her husband, Seth Day, and their three children, London, Hudson, and Sawyer Day.

3:41 – Heather 101

  • Heather always says, when trying to describe herself, that she is forever a teacher and forever a student.
  • She works in the communications space in pop culture and always wanted to be a writer.

10:31 – Relational resilience

  • Heather credits the people she surrounds herself with for helping her succeed.
  • She believes self-reliance is a myth. We are created to exist in relationship with other people.

16:51 – Toxic relationships

  • A friend hurt her, and she was forced to determine: Is this an incident or a pattern?
  • Heather has been a bitter, jealous friend, and he tries to extend the same grace to her friends.

29:20 – The strength of weak ties

  • The strength of weak ties theory says make an effort in relationships, even if it’s not deep.
  • Stop looking for the best friend or the soul mate and just start saying, “How do I prioritize the relationships that I do have, wherever those are and whatever those look like?”

35:17 – The definition of friendship

  • The definition of friendship is one that is mutually productive and characterized by mutual positive regard.
  • Love is the blending of trust and joy.

50:25 – Get to know you

  • Last thing that made her laugh? Talking with her students.
  • Last thing that made her cry? Taylor Swift’s breakup.

FEATURED QUOTES

I always say, when I’m trying to describe myself, that I am forever a teacher and forever a student.

Self-reliance is a myth. You were created to exist in relationship to other people.

In my world, words mean things.

Stop looking for the best friend or the soul mate and just start saying, “How do I prioritize the relationships that I do have, wherever those are and whatever those look like?”

https://www.heatherthompsonday.com/

About Heather Thompson Day:

Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Christianity Today and Newsweek. She is also the host of Viral Jesus, a new podcast with Christianity Today which charts in the top 200 of all Christian podcasts in the U.S.

Heather is an Associate Professor of Communication at Andrews University. She is passionate about supporting women, and runs an online community called I’m That Wife which has over 270k followers.

Heather’s writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal.

She believes her calling is to stand in the gaps of our churches for young people. She is the author of 8 books; including I’ll See You Tomorrow, and It’s Not Your Turn.

She resides in Michigan, with her husband, Seth Day, and their three children, London, Hudson, and Sawyer Day.

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Hey, @megmoroney… if you’re ever in need of a last minute stand in for a concert, my 12-year-old would be game.

First middle chorus concert ✅
Did I cry watching her? 👀 Maybe.
Love watching this girl do what God gifted her to do!

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Hey, @megmoroney… if you’re ever in need of a last minute stand in for a concert, my 12-year-old would be game. 

First middle chorus concert ✅ 
Did I cry watching her? 👀 Maybe. 
Love watching this girl do what God gifted her to do!

2 years of this book baby being out in the world. The fact that I still get messages every week from people who are just discovering my book or reading it / listening to it for the first time means so much to me. It’s currently on sale right now on Amazon if you wanna snag a copy! Thank you for all the love and support 🫶🏼 #ifidontlaughillcry #ifidontlaughillcrybook

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2 years of this book baby being out in the world. The fact that I still get messages every week from people who are just discovering my book or reading it / listening to it for the first time means so much to me. It’s currently on sale right now on Amazon if you wanna snag a copy! Thank you for all the love and support 🫶🏼 #ifidontlaughillcry #ifidontlaughillcrybook

Our turkey gonna be hosting Sunday prayer and healing services soon… #farmhumor #turkeys #onlygodcandoit

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Our turkey gonna be hosting Sunday prayer and healing services soon… #farmhumor #turkeys #onlygodcandoit

Apparently March is “National Sleep Month.” Which feels like a joke when you have a newborn. 😅

Sleep is currently happening in very small, unpredictable increments over here… but when I do get a chance to sleep, this mattress is where. it. is. at. 😍

Mattress Concierge (@mattressconciergehome) builds handcrafted luxury mattresses in Hartford, Connecticut that are used in boutique hotels, and they deliver them directly to your home.

They’ll even take your old mattress away! (This is KEY because ain’t nobody got time to go figure out how to get rid of the old one…)

So yes… I may not be getting much sleep right now, but at least the sleep I get is really good. 😴

Learn more at —> www.mattressconcierge.com

#mattressconcierge #sleepmonth #hotelsleepathome #gifted #partner

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Apparently March is “National Sleep Month.” Which feels like a joke when you have a newborn. 😅

Sleep is currently happening in very small, unpredictable increments over here… but when I do get a chance to sleep, this mattress is where. it. is. at. 😍

Mattress Concierge (@mattressconciergehome) builds handcrafted luxury mattresses in Hartford, Connecticut that are used in boutique hotels, and they deliver them directly to your home.

They’ll even take your old mattress away! (This is KEY because ain’t nobody got time to go figure out how to get rid of the old one…)

So yes… I may not be getting much sleep right now, but at least the sleep I get is really good. 😴 

Learn more at —> www.mattressconcierge.com 

#mattressconcierge #sleepmonth #hotelsleepathome #gifted #partner

When I was writing this sermon, I asked God very specifically, “If people take away nothing else from this message, what do you want them to hear?” And I felt Him say so clearly, “Tell them, I won’t waste any of it.”

So many people are walking through really, really difficult things right now. Have walked through really difficult things. Are going to walk through really difficult things.

And the thing is, God wastes none of it.

And I know it’s easier said than done… When you’re in the middle of it and it makes no sense. It feels like nothing good can come from this really hard thing. But I’ve seen it, I’ve experienced it, I’ve felt it, I’ve witnessed it… God wastes absolutely nothing.

And it’s hard because sometimes we don’t get to see the fruit when we want to… But one thing I know for sure…He is faithful. He is good. He never, ever fails.

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When I was writing this sermon, I asked God very specifically, “If people take away nothing else from this message, what do you want them to hear?” And I felt Him say so clearly, “Tell them, I won’t waste any of it.”

So many people are walking through really, really difficult things right now. Have walked through really difficult things. Are going to walk through really difficult things.

And the thing is, God wastes none of it.

And I know it’s easier said than done… When you’re in the middle of it and it makes no sense. It feels like nothing good can come from this really hard thing. But I’ve seen it, I’ve experienced it, I’ve felt it, I’ve witnessed it… God wastes absolutely nothing.

And it’s hard because sometimes we don’t get to see the fruit when we want to… But one thing I know for sure…He is faithful. He is good. He never, ever fails.

I also looked like this when I thought I was gonna do a song and dance audition at the Apollo. Bless my heart.

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I also looked like this when I thought I was gonna do a song and dance audition at the Apollo. Bless my heart.

WEIGHTED VEST REVIEW

#babywearing #weightedvest

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WEIGHTED VEST REVIEW 

#babywearing #weightedvest

🌟 THREE MONTHS 🌟 what a treasure this girl is.
Our miracle Galilee Joy.

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🌟 THREE MONTHS 🌟 what a treasure this girl is. 
Our miracle Galilee Joy.

“It’s 2:37am. Rise and shine, peasant.” -my newborn

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“It’s 2:37am. Rise and shine, peasant.” -my newborn

2025: I turned 40, grew and birthed a miracle baby, went on a Disney Cruise, travelled to Banff, watched my kids soar, my marriage thrive, made sweet memories with friends, read 756,000 pages for Seminary, wrestled with and trusted God more than ever before. It wasn’t an easy year, but it was a beautifully wonderfully hard year I wouldn’t trade for anything. Here’s to 2026. 🥂 #2025recap

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2025: I turned 40, grew and birthed a miracle baby, went on a Disney Cruise, travelled to Banff, watched my kids soar, my marriage thrive, made sweet memories with friends, read 756,000 pages for Seminary, wrestled with and trusted God more than ever before. It wasn’t an easy year, but it was a beautifully wonderfully hard year I wouldn’t trade for anything. Here’s to 2026. 🥂 #2025recap
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