Shape Fitness Durham


  1. These are all great tips! I definitely don’t drink enough water. That is something I have always struggled with, so I like the idea of the family water challenge! I’m active 6 days a week (tennis, golf, gym), but I take Sunday as my guilt-free day off to avoid burnout. I’ve also cut out alcohol from Monday-Thursday. The extra sugar and calories in my wine weren’t doing me any favors! ~Ree

  2. I also agree sleep is a big one. I’ve been going to bed earlier for the past few weeks and notice a huge difference! I also been cutting back on the amount of soda I drink. So far I’ve been replacing it with juice and tea but I’m slowing trying to incorporate more water!

  3. Sleep is huge for me. It really hits me hard if I don’t get enough sleep.

    I’ve been trying to exercise more. It’s so easy to be tired and plop down on the couch at the end of the day, but I’ve been trying to at least go for a walk or do some yoga!

    Alyssa | Glitter and Grey

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